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Many of us struggle with the idea that most of us eat the same, unhealthy meals in our daily lives. Beyond the desire to cut on unhealthy and processed foods, it is also a struggle wasting food and spending too many hours at the grocery store. Let’s face it. All of us go through these problems because we don’t want our wellness and that of our kids’ and loved ones’ to be at stake. This is where meal planning comes in. Meal planning doesn’t only allow you choose, buy, and prepare healthier and natural food for your family, it also saves you time. Listed below are some things that will guide you into your first take on meal planning:

Ask your loved ones what they want to eat
This may sound like a no-brainer but considering how busy we get and how life gets the best of us, there are times when we forget what our household would actually want to eat. Asking them of their preferred meal is especially important because this will make you feel that you’re cooking a meal as a gift to those whom you dearly love.

Look for recipes and get inspired
It is important that you make time browsing through the internet looking for recipes that are doable and reasonable. You can also subscribe to cookbooks and magazines about food. You can base your research from what your family would want to eat. There are many ways to accomplish this. The bottom line is that you get new knowledge on new recipes and you also get inspired and motivated.

Plan ahead of time
Before you barge into the grocery store, putting anything that indulges the eyes into your shopping basket, you have to seriously consider making a concrete and specific list of what to buy. This will, undoubtedly, save you time and money. It is also important that you plan ahead as regards the meals you want to cook for the week. Make sure that you get to put healthy portions in your meal course.

Plan for leftovers
For the most part, we always have leftovers from the food that we cook. You can try to utilize the leftover ingredients and use it for the next meal to save you time and avoid spoilage and wastage.

There are still many ways to assist you in meal planning. Efficiency may not be achieved overnight but we’re all a work in progress, aren’t we? The key here is that you find an effective way that works for you. Try to experiment on things and stay inspired! For inquiries, please call Miles of Care at 330-745-8480.

Health supplements are a vital part of a balanced and healthy life although they are not a replacement for a healthy diet. These supplements can work wonders to keep us against vitamin deficiencies. Accredited supplements are known to be effective in aging and enhancing living. There are many reasons why taking food supplements are integral in our lives. Research would suggest that we take this matter seriously and consider buying and taking a food supplement that works for us. Below are the top three food supplements you should be taking:

Omega-3 Fatty Acids
If you are someone who does not get to eat fatty fish at least three times a week, you’ll probably be deficient in omega-3 fatty acids. Omega-3 fats are proven to improve insulin sensitivity, blunt body fat synthesis and reduce inflammation. They are also proven to lower levels of depression. According to some research, omega-3 fats can help and assist in protecting us against Alzheimer’s disease and dementia. With these facts, be sure to take omega-3 fatty acids everyday!

Multivitamins and Multi-mineral Supplements
It is but a fact that that many of us are not getting enough of the vitamins and minerals that our body needs. Vitamins and minerals are essential nutrients that perform hundreds of roles in our body. They help keep our bones strong, repair damaged tissues, heal our wounds, and boost our immune system, just to name a few. Also, study shows that minerals are actually enzyme activators. Many vitamins are proven to be useless without minerals. According to research, a good multivitamin/multi-mineral supplement should contain vitamins A, C, D3, E, along with B vitamins, including thiamine, riboflavin, niacin, pyridoxine, folate, and B12. Considering the importance of minerals, it is imperative that you take a high-potency multi-mineral supplement containing all that you need.

Fiber Supplements
If you don’t usually get five servings of fruits and vegetables every day, you’re most likely not taking in enough fiber. Fiber has many health benefits. It is found primarily in fruits, vegetables, whole grains and legumes. Fiber is known for its ability to relieve constipation. Moreover, fiber lowers cholesterol levels and it has heart-health benefits. It also helps control blood sugar levels and helps in achieving healthy weight.

We can’t just neglect the importance of food supplements and we highly encourage you to take one. There are many food supplements that are available. All we need to do is research on the effectiveness and efficacy of a certain supplement before taking it. It is also very important to check and consult with your doctor first or call Miles of Care at 330-745-8480 for help.